what we do?

AERIAL YOGA soft silk

AERIAL PILATES ( with stirrups)

AERIAL YIN ( the most passive yoga ever now in the hammock)

AERIAL4KIDS ( WITH STIRRUPS)

BUNGEE FITNESS training ( cardio workout high intensity)

AERIAL YOGA , FITNESS, COUPLES AND ACROBATICS

CLICK HERE TO JOIN OUR TEACHER TRAININGS

 http://www.aerialhammockyoga.com/online-courses/

Aerial yoga is fun, committed and healthy, but we want to tell you more about the technique, where it came about, how it all started, the research talks about a physiotherapist who began suspending his patients to improve their pathologies.

Aerial yoga or suspension yoga, stretches and unlocks the axial area of the body, trying to give more space between vertebra and vertebra, thus releasing the pressure between the discs, in addition the flexibility worked in air favors the prevention of injuries.

Asanas after asanas, we try to make the back, upper lower torso and joints more flexible.

Aerial yoga

The benefits of aerial yoga

A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits: Improved flexibility, stability, and balance. A 2019 study observed that aerial athletes have exceptional flexibility, balance, and strength

Aerial pilates

Aerial pilates Aerial Pilates is a powerful aerial conditioning workout. Extending Classical and Contemporary Pilates technique from Mat, Reformer, Cadillac, and Ladder Barrel exercises into the air!

we use hammock with stirrups

Aerial4kids

Aerial yoga provides a calming sensory experience for children. The therapeutic poses are designed with an emphasis on the central nervous system, which promotes sensory integration and self-regulation.

we play!!! a lot , we do an amazing warm up playing games.

we use hammocks (small one) for kids from 3 years old

Bungee Fitness workout

high cardio workout

Bungee Fitness is a fun, low-impact, high-energy cardio workout and resistance-training program with workouts choreographed to music. Your individualized bungee cords provide both resistance to movement and buoyancy for a calorie-scorching cardio workout.

we burn!!!!!!! caloriess !! and get fun

Aerial Yin

What is the concept of Yin Yoga?

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

\While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

aerial yoga 2, fitness and acrobatics

Aerial fitness is yoga-style exercise using a hammock for strength training, balance and posture work. Classes include Intro, Kids, Dance, and Safe Acrobatics.

we do couples, fitness workout with our body and hammock and acrobatics basics.

Workshops

1350

Teaching Hours

Aerial Yoga Training

Bungee Fitness

TESTIMONY

Me encanta el yoga aereo , y ya mezclado con acrobacias y relajacion, me encanta!!

- Emma Li

Llevo enseñando esta técnica desde el 2015 , me ha dado una visión presentiva sobre lesiones de espalda, me encanta trabajar en algo que es util para la salud, y encima te divierte!!!

- LAURA LASALA

I am amazed at how quick are the first results are, all of which I sincerely attribute to my newly found love for these fitness workouts! I lost some weight and I feel amazing!

- JOANNE STONE

While I’ve never thought much about partaking in any kind of yoga classes, recently my good friend Janine invited me for a one-off session. I was so hooked up to the whole thing, that it’s now 4 years and running and I’ve probably….

- GERLADINA SMITH

Before I was referred here by my old good friend Janette, I never considered the fitness workouts routine to be so efficient. Now, my body proves me wrong!

- JULIE COLLINS