About Aerial Hammock Pilates
In Aerial Pilates, the hammock is used as a prop to support and modify various Pilates exercises. The practitioner performs a series of movements that engage the core, promote alignment, and enhance strength and flexibility while utilizing the hammock for assistance or resistance
Improved Core Strength
Aerial Pilates workouts focus on full-body alignment, maintaining a balance of opposing muscles and optimal range of motion throughout your joints.
Aerial Pilates method is an innovative practice that combines free swinging with the traditional exercises from Pilates method, Body Conditioning and acrobatic exercises of Aerial Arts. It stimulates and challenges our core (Powerhouse), offers muscle strengthening, aligns our spinal bones and decompresses our joints.
Is aerial Pilates difficult?
This combination results in a fun but a challenging type of workout, with plenty of anti-gravity benefits, including spine decompression, enhanced flexibility and improved joint mobility, just to name a few.
What is the saying for Pilates?
“Change happens through movement, and movement heals”