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HELLO TO EVERYONE !! THANK YOU FOR CHOOSING AERIAL HAMMOCK YOGA TEACHER TRAININGS ONLINE!! LET ME INTRODUCE MYSELF:
My name is Laura Lasala and I was born in a city called Zaragoza in Spain, teaching aerial yoga from 2015 I develop my own way of teaching, Dinamic, fresh, full of energy and love to my body.
I HAD IN MY PAST several lower back problems, due an accident skating, I was diagnosed with scoliosis of more than 14 degrees, herniated disc, protrusions in the discs and degeneration i, in them, It all started with an inversion machine, where I would put myself upside down to release the pressure on my discs ,after this, .i enter in concience with my body trying diferent techniques to recover after 7 months on bed, yoga , pilates, inverted machine, stretching, thai massage, physiotherapy and fitness workout to build new muscles to support and put strong my body
Now, after 8 years teaching aerial yoga, aerial fitness, aerial4kids and bungee fitness, decided to create one of the most complete teacher trainings online.
ALL THE TEACHER TRAININGS:
- AERIAL YOGA ( restorative, advanced poses, mouvements and flow, acrobatics basicsrelaxing and meditation , hot stone therapy)
- AERIAL PILATES ( pilates into the hammock, rollings, upper body, planks, variations... core and balance)
- AERIAL YIN YOGA ( more than 78 poses, with their variation water, fire , earth and air into the hammock)
- AERIAL4KIDS ( SMALL HAMMOCKS WITH STIRRUPS) special aerial yoga teacher training for profesionals, with new hammock, games, animals poses, acrobatic poses, yoga poses, card games and relaxing from 3 year old.
- BUNGEE FITNESS CARDIO WORKOUT: bungee fitness with arnes, fitness poses, cardio workout, coreography workout and much more burn 500kcal for class. we will teach you Bungee fitness cardio workout new method for loosing weight.
- AERIAL FITNESS AND STRETCHING: couples poses, fitness and deep stretch focus on men and women fitness trainers)
- YIN YOGA TEACHER TRAINING into the nature the most passive yoga , only need your yoga mat, bolster and nature!
- FULL BODY FLEXIBILITY MASTER COURSE , mastercourse in Stretching, working on the best flexibility course ever.
what are you going to learn? why online yoga courses? im not offline , ill be supporting you !! online courses has a lot of benefits, you will never loose the contect, you can repeat the seasons you can ask me anytime, you can do it!! what will you learn?
In the training courses you will learn:
from regenerative aerial yoga to the most intense and complex aerial yoga postures with less support for amazing !! abdominal work, core control, we have several modules such as aerial yoga level 1 and 2,
-You will learn a course endorsed by yoga alliance in continuous training, more than 300 postures and explanatory videos on how to do the postures so that you teach your students correctly,
-You will learn the benefits and contraindications of the poses and why we do those postures in those positions, the aerial yoga trainings are for you to Teach your student well to place the silk or hammock,and to do the postures correctly and have your students look at you all the time.
-You will learn in this training what a dynamic training is, you will create your own classes in your own way and you will be a unique teacher in your city.
