Online Courses

HELLO TO EVERYONE !! THANK YOU FOR CHOOSING AERIAL HAMMOCK YOGA TEACHER TRAININGS ONLINE!! LET ME INTRODUCE MYSELF:

THIS IS MY HISTORY

My name is Laura Lasala, and I was born in Zaragoza, Spain.
I’ve been teaching aerial yoga since 2015, developing a unique approach that’s dynamic, fresh, and full of energy, always infused with a deep love for my body.

My journey into aerial yoga began from a place of challenge.

After a skating accident, I faced several lower back problems, including scoliosis with a curvature of over 14 degrees, a herniated disc, disc protrusions, and disc degeneration. This led to a difficult period where I was bedridden for seven months.

The turning point came when I discovered inversion therapy. I used an inversion machine to hang upside down, relieving pressure on my spine, and gradually reconnecting with my body. From there, I began exploring different recovery techniques, including yoga, Pilates, stretching, Thai massage, physiotherapy, and fitness workouts. These practices helped me build new muscles, regain my strength, and support my spine effectively.

Through this journey, I developed a deep understanding of the body’s resilience and the transformative power of movement. Today, I bring that knowledge into my teaching, offering classes that encourage strength, flexibility, and body awareness. I strive to inspire others to embrace movement, find joy in it, and reconnect with their bodies just as I did.

Now, after 8 years teaching aerial yoga, aerial fitness, aerial4kids and bungee fitness, decided to create one of the most complete teacher trainings online.

 ALL THE TEACHER TRAININGS:

• AERIAL YOGA ( restorative, advanced poses, mouvements and flow, acrobatics basicsrelaxing and meditation , hot stone therapy)
• AERIAL PILATES ( pilates into the hammock, rollings, upper body, planks, variations... core and balance)
• AERIAL YIN YOGA ( more than 78 poses, with their variation water, fire , earth and air into the hammock)
• AERIAL4KIDS ( SMALL HAMMOCKS WITH STIRRUPS) special aerial yoga teacher training for profesionals, with new hammock, games, animals poses, acrobatic poses, yoga poses, card games and relaxing from 3 year old.
• BUNGEE FITNESS CARDIO WORKOUT: bungee fitness with arnes, fitness poses, cardio workout, coreography workout and much more burn 500kcal for class. we will teach you Bungee fitness cardio workout new method for loosing weight.
• AERIAL FITNESS AND STRETCHING:couples poses, fitness and deep stretch focus on men and women fitness trainers)
• YIN YOGA TEACHER TRAINING into the nature the most passive yoga , only need your yoga mat, bolster and nature!
• FULL BODY FLEXIBILITY MASTER COURSE , mastercourse in Stretching, working on the best flexibility course ever.

What Will You Learn? Why Choose Online Yoga Courses?

In these online aerial yoga training courses, you’ll gain a wealth of knowledge and skills, all while enjoying the benefits of a flexible learning experience. You won't miss out on support—I'm here for you every step of the way!

Online courses offer great advantages: you’ll never lose touch, you can revisit the sessions as many times as you need, and you’ll have direct access to ask me questions whenever they arise. I believe in you, and together, you can achieve amazing things!

 What Will You Learn in the Training Courses?

• From Regenerative to Advanced Aerial Yoga: The training covers a wide range of practices, from gentle, restorative aerial yoga to the most intense and complex postures. You'll learn poses that require less support for a challenging workout, focusing on abdominal strength and core control.
• Comprehensive Modules: The course is structured into different levels, such as Aerial Yoga Level 1 and Level 2, allowing you to progress at your own pace.
• Yoga Alliance-Approved Training: This course is endorsed by Yoga Alliance as part of continuous education. You’ll have access to over 300 postures and detailed instructional videos to help you master the techniques and teach your students with confidence.
• Understanding Postures and Safety: You’ll learn not only how to perform each posture but also the benefits and contraindications associated with them. Understanding why we do each pose and its proper alignment ensures you can teach safely and effectively.
• Teaching Techniques: The training will equip you with the skills to guide your students on how to use the silk or hammock properly and perform the poses with correct form. This will help you maintain your students' attention and trust throughout your classes.
• Dynamic Training Methods: You'll discover what makes a training session dynamic and engaging. You’ll learn to create your own unique classes, allowing you to stand out as a one-of-a-kind teacher in your community.
• With this training, you’ll become a skilled aerial yoga instructor, able to design and deliver amazing classes that inspire your students and set you apart in your city. Let’s start this journey together, and I’ll be here to support you every step of the way!