Bungee fitness is a high intensity cardiovascular workout. Inspired by circus and suspension techniques with a resistance that forces you to work backwards, this sports modality combines fitness movements and traditional exercise routines with the fun of the ropes, similar to those of Bungee Jumping, which remain tied to the ceiling and to user. by a harness.
Bungee Fitness is an evolution of aerial hammock Yoga, TRX and suspension resistance, and serves as a method to improve your figure and get fit, apart from many other benefits of muscle toning, very intense cardiovascular work!
they burn a lot of calories !!
jumps, burpees, push-ups, twists ... all in the air and in suspension,
The Benefits Are Many
Bungee fitness is a high intensity activity, where jumps, turns and specially studied movements help to eliminate fat in a very fun way. Approximately 500 to 650 kcal can be burned for 60 minutes of exercise. depending on the intensity !!
we also incorporate protective pants that help burn fat in the hips, abdomen and buttocks
On the other hand, this activity tones the whole body, since during class squats, lunges and push-ups are performed without the normal impact on the joints, as we have mentioned, since the suspension helps to prevent this from happening.
As for safety, the training has the necessary equipment to support up to 100 kilos hanging from the ropes with supports placed by the ceiling.
The fun of Bungee Fitness and its spectacular nature have meant that, in a short time, they have spread and trained trainers in various countries around the world.
do you WANT to try it with us?