moc.agoykcommahlairea%40ofni
AERIAL HAMMOCK YOGA
OUR ONLINE TEACHER TRAININGS .... with yoga alliance international certification
LINK TO THE COURSES
Aerial hammock yoga
our aerial hammock yoga mastercourse intensive
Aerial pilates
themost focus training
Aerial yin yoga
the most pasive yoga in the air
Beauty & mind
New: YIN YOGA& emotions(with floral essences)
My new practice is designed to open your heart, expand your life, and elevate your mind.
Discover my new book: Yin Yoga into the Nature — a transformative journey that blends Yin Yoga with floral essences as a natural therapy for emotional balance and deep wellbeing.
A new book, (soon)
a new method of healing,
a new way to move your energy from within.
Let nature guide your emotions.
Let Yin Yoga guide your transformation.
aerials
get your back stretch
deep stretch
Make your body more flexible and supple.
online support
we re here to help text us
yin let go
yin yoga , let go any resistance of your body
floral essences
floral essences and emotions for heal
About me
this is my history
ALL THE TEACHER TRAININGS COURSES AND MASTERCOURSES WITH YOGA ALLIANCE INTERNATIONAL.
About Me – Laura Lasala
born in Zaragoza, Spain, and I’ve been teaching aerial yoga since 2015. Over the years, I’ve developed a unique method — dynamic, fresh, and full of vitality — always guided by a profound love and respect for the body.
My journey into aerial movement started from a place of challenge.
After a skating accident, I faced multiple lower back issues: scoliosis with more than 14 degrees of curvature, a herniated disc, disc protrusions, and disc degeneration. The pain became so severe that I spent seven months bedridden.
Everything changed the day I discovered inversion therapy.
By hanging upside down, I released pressure from my spine and slowly began reconnecting with my body. From there, I immersed myself in various healing practices — yoga, Pilates, stretching, Thai massage, physiotherapy, and strength training. Step by step, I rebuilt my muscles, regained mobility, and learned how to support my spine with awareness and intention.
This experience taught me the incredible resilience of the human body and the transformative power of movement. Today, I bring all of that knowledge into my classes and trainings, guiding my students to develop strength, flexibility, emotional balance, and deeper body awareness.
My mission is to inspire others to move with joy, confidence, and freedom — to reconnect with themselves just as I did.
After more than eight years of teaching, I decided to create one of the most complete and accessible online teacher trainings, combining my experience, my healing journey, and my passion for aerial movement
Classes
What we teach, check our incoming teacher trainings
AERIAL YOGA, AERIAL PILATES, AERIAL YIN YOGA, YIN YOGA, AERIAL4KIDS(ONLY MANUALS) HAMMOCKS FOR KIDS AVAILABLE
Pricing
Pricing Plans
AERIALS TEACHER TRAININGS, YIN YOGA TEACHER TRAINING, FLEXIBILITY AND MOBILITY MASTERCOURSE
FREE Online zoom coaching 1:1
We are here to help you book your online coaching for FREE
• 1.1 the best to learndo you need to open the studio, colocate the hammocks and prices ranges to start? we re here to help you to develop your skills and open your bussiness. please send us a email moc.agoykcommahlairea%40ofni
Testimonials
Clients Say About Us
We appreciate your warm words and thoughts.
special offer MASTERCOURSE ONLINE, wE HAVE A SHORTER COURSES TO COMPLEMENT !!
Flexibility and Mobility
this is the most important workout now :)
Mobility and flexibility are crucial for both physical health and overall well-being. Here's why:
● Injury Prevention: They help improve joint range of motion and muscle elasticity, reducing the risk of injuries.● Posture and Alignment: Flexibility supports better posture, reducing strain from sitting or bad alignment.● Joint Health: Regular movement keeps joints lubricated and muscles long, which is important as we age.● Mental Well-Being: Exercises like stretching reduce stress, boost mood, and improve sleep quality.● Everyday Functioning: Better flexibility makes simple tasks like bending or lifting easier.● Chronic Pain Prevention: Regular mobility work can reduce back, shoulder, and hip pain.
Incorporating mobility and flexibility exercises into your routine helps enhance overall health, performance, and quality of life.
NEWS
News & Articles
YOGA , YIN YOGA AND EMOTIONS!!!! MENTAL HEALTH AND MORE, READ OUR BLOG
educate | 12.06.2024
Emotions and yin yoga, unblock the stuckness with poses and floral essences.
Yin yoga and emotions are deeply interconnected. Yin yoga involves holding poses for extended periods (typically 3-5 minutes or more), targeting the fascia, ligaments, and joints. This slow, meditative practice creates space for emotional release, as emotions are often stored in the body, particularly in the fascia and hips..
this is my book>>
Yoga for Spine Health , this is my history
Back problems, especially lower back pain or lumbalgia, are extremely common worldwide. It is estimated that around 80% of people will experience lower back pain at least once in their lifetime.
In absolute terms, in 2020, approximately 619 million people worldwide suffered from low back pain, and this number is projected to rise to 843 million by 2050. Furthermore, it is expected that by 2050, nearly 10% of the global population will experience lower back pain.
These figures highlight the high prevalence and significant impact of back issues on global health.
heal with floral essences , from within
Floral essences, also known as flower essences, are a form of energy medicine that use the vibrational energy of flowers to address emotional and psychological issues, including stress and anxiety. They are generally taken as drops under the tongue or in water, and they work on the emotional body, aiming to restore balance and harmony.