INSTRUCTORS: Laura Lasala 

Aerial Yoga intensive program

Aerial Yoga Intensive Program
Aerial Yoga combines traditional yoga postures with the support of the hammock, allowing you to move with ease, decompress the spine, and experience deeper stretches and relaxation. It enhances balance, flexibility, and body awareness through a blend of grounding and aerial movement.Benefits✔ Spinal decompression & joint relief✔ Deeper stretches with less strain✔ Improves flexibility & mobility✔ Strengthens the whole body✔ Enhances balance & coordination✔ Boosts relaxation and emotional release✔ Safe, fun, and suitable for all levels
yoga alliance certificationlink of the COURSE here >> https://laura-lasala-s-school.teachable.com/p/aerial-yoga-teacher-training-level-1-intensive-programm

Aerial pilates intensive course

Aerial Pilates Online
Aerial Pilates uses the hammock as a prop to support, modify, and enhance traditional Pilates exercises. It activates your core, improves alignment, and increases strength and flexibility through both grounded and suspended movements.Benefits:✔ Strengthens the core (Powerhouse)✔ Aligns the spine & improves posture✔ Decompresses joints✔ Builds long, lean muscles✔ Improves flexibility & mobility✔ Fun, safe, and suitable for all levels
yoga alliance certificationLINK TO JOIN THE TEACHER TRAINING HERE >> AND HERE https://laura-lasala-s-school.teachable.com/

Instructor: Ann Doherty

Aerial yin yoga course

Aerial Yin Yoga Course

Aerial Yin Yoga blends gentle yin postures with the soft support of the hammock, allowing the body to relax deeply, release tension, and stretch without effort. The hammock helps you access poses safely, creating space in the joints and calming the mind.
Benefits
✔ Deep relaxation & stress relief
✔ Improved flexibility with gentle support
✔ Joint decompression & fascia release
✔ Better circulation and energy flow
✔ Emotional balance and grounding
✔ Accessible and restorative for all levelsLINK TO JOIN THE TEACHER TRAINING AND HERE https://laura-lasala-s-school.teachable.com/" target="_self" data-action="external" class="ui-link">HERE >> AND HERE AND HERE https://laura-lasala-s-school.teachable.com/" target="_self" data-action="external" class="ui-link"> https://laura-lasala-s-school.teachable.com/

Instructor: Ann Doherty

Yin yoga master course

Yin Yoga (Floor-Based)

Yin Yoga is a slow, meditative practice where postures are held on the floor for several minutes to gently stretch the connective tissues, release tension, and enhance flexibility. It calms the mind, balances energy, and supports emotional well-being.
Benefits
✔ Deep stretch for fascia & joints
✔ Increased flexibility & mobility
✔ Nervous system calming
✔ Stress & tension release
✔ Improves circulation & energy flow
✔ Grounding, meditative and accessible for all levels
SOON THE COURSE ONLINE!!! UNDER CONSTRUCTION

Instructor: Peter Alvarado

Flexibility and mobility master course

flexibility and mobilitySOON THE MASTER COURSE UNDER CONSTRUCTION

Instructor: Lillie Fleming

Aerial4kids master course

Aerial4Kids Master Course (For Teachers)Aerial4Kids is a specialized training that teaches safe, fun, and creative aerial yoga techniques designed specifically for children. Using small-size hammocks made for kids, teachers learn how to guide playful sequences that develop strength, coordination, confidence, and emotional balance.Benefits✔ Safe aerial practice adapted for children✔ Builds strength, balance & coordination✔ Boosts confidence and creativity✔ Supports focus and emotional regulation✔ Fun sequences that keep kids engaged✔ Learn class structure, safety rules & teaching methodsSOON THE MASTER COURSE FOR TEACHERS FOR TEACHING AERIAL4KIDS UNDER CONSTRUCTION

Instructor: Emily Stone

buy the BOOK OF Yin Yoga and Emotions

SOON!!! UNDER CONSTRUCTION